Could Summer Sports Ruin Your Smile?
Dr Sarah Nackasha says get a custom built mouth guard and look after your teeth!
The World Cup may not have gone exactly how we wanted it to in the end, but it didn’t stop many people getting inspired by the ‘beautiful game’ and lots of enjoyment was had.
The weather has also brought many of us out of our homes, into the fresh air to enjoy healthy outdoor exercise like football, rugby, rounders and tennis.
These types of activities are fantastic for cardiovascular health and for mental well-being, and should only be encouraged for all age groups. However, they do have a hidden risk that you may not be aware of. All sports, but especially contact sports or sports using balls carry a risk of dental injury. This is where the teeth or gums (or both) along with the soft tissues in the mouth are damaged during sport. These injuries can be as minor as a bruise or small cut, or as extensive as a broken jaw, teeth knocked out and deep soft tissue damage.
The risk of injury is certainly minor in comparison to the huge benefits of regular exercise. However, there are things you can do to minimise the risk for yourself when you play sports, so that you don’t have to endure the pain, costs and inconvenience of a dental injury.
Keep Your Teeth Healthy
Weaker teeth will be damaged much more easily than strong, healthy teeth. If you have teeth which are already wobbly or damaged by decay, they are much likely to be damaged or come out during a moment of impact than if they are completely healthy. Eating and drinking a healthy diet, avoiding smoking and excessive drinking, maintaining an excellent oral health regime, and visiting your Bedford dentist regularly will help to ensure your teeth are as healthy as possible.
Avoid Sugary Sports Drinks
Sugary sports drinks are not really necessary to boost energy during a standard amateur football match or similar sport. Indeed, water is the best form of hydration, teamed with a healthy diet and healthy pre-game snacks. Many drinks are full of sugar which is bad for the body, but very bad for the teeth and will contribute to decay. Be careful as they can do more harm than good!
Consider Gum Shields
A gum shield can protect your gums and teeth from injury, particularly if it is fitted well to your teeth and gums. One-size-fits-all gum shields are generally less effective as they aren’t designed to provide custom protection for the mouth. Self-mould shields are marginally better because they can be moulded to fit your teeth and gums better, but they still aren’t as effective as a custom gum shield. Our dentists can create a custom gum shield for you which is designed specifically for the protection of your mouth.
Book An Appointment With The Dental Clinic in Bedford For More Information
If you would like more information about custom gum shields, or proper dental care to protect teeth and gums from sports injury, please call us. Our number is 01234819868 and our team will be more than happy to provide you with more information, and book an appointment at a convenient time.
Dr Sarah Nackasha is a highly experienced dentist within the team at The Dental Centre Bedford. Please request an appointment with her when you speak with reception.